My toe has been hurting for a bit, but I have high tolerance for pain (relatively speaking) so I have been ignoring it till i could no longer. Turns out I have a toe infection so I need to lay off covered shoes till it heals.. and to make it worse, a groups of friend just confirmed plans to go to the park on Sat to exercise! But even so, I can still move up and down the stairs... just have to try not to place too much pressure on the the toes.. so today I am taking a break from the stairs till the numbing pain subsides...
Today is day 3 and I am already getting used to it... but because I am on antibiotics, I was
Breakfast : milk + banana
Lunch : veges & skinless chicken
Snack : pineapple juice & papaya
Dinner : baked potato
Snack : guava + watermelon