But today, I realised that while I am slowly doing this, I also need to reprogramme my brain to accept the fact that it is going to be subjected to a lot of physical activity. So today I walked up and down the stairs when I went to get my lunch. Going up wasnt as bad as I thought... so tech I shouldnt have a problem doing that. Also.. because of where my apartment is and my car park I should do that when I get home too! Some form of exercise lah.. I am also planning to take a walk tomorrow... Hopefully i can kick myself out of bed in the morning! The spirit is willing, but the body is so not conforming! Am also going dancing tonight! So I intend to wear my most comfortable shoes and DANCE! I havent danced is a LONG time!
Ok... yesterday's food journal :
Breakfast / brunch : Yogurt drink + 2 slices of bread
Lunch : mix vege + burger meat + beans (no bread)
Snack : Papaya
Dinner : Tosai + mutton curry (yes I know... clogging the heart!) been a while since I came to this shop lah... plus I am detoxing next week... give me a bit of love lah...
Yes... I am starting to journal exercises too.. after all, a proper weight loss plan should involve physical activity also right!?