Healthy Tips # 2

I LOVE soya... soya milk, tau foo far (chinese soy pudding) and taufoo in itself. But some ppl have voiced out to me that I may be putting myself at risk for breast cancer because of it's natural compound that mimics the female hormones.

Also, I was told that the home made soya milk which I actually love is unhealthy because it hasnt been purified of any fertilisers / toxins when planting it. So that also, I have stopped drinking for a long time. I have been encouraged to drink carton packaged soy - which I sometimes find too sweet and too light (not filling unlike the home-made).

Anyway... got this off the net - so you decide lah.

THE TRUTH ABOUT SOY


Q: Should I worry about eating soy?

A: No. If you’re a healthy woman with no history of breast cancer or thyroid disease, soy can be part of a balanced diet.

Chances are you’ve heard confusing reports about soy. Some say it’s a healthy superfood; others claim it boosts cancer risks. Here’s what we know for sure: Soy foods are high in protein, fiber, calcium, potassium, and B vitamins. And a European research review found that soy could lower heart disease risk and relieve hot flashes. So, eating a little soy each day is OK for healthy women, experts agree. But there are caveats.

For starters, soy is most healthful when eaten in its most natural forms and limited to one serving a day, says Maria Romano, RD, an oncology dietitian at Montefiore-Einstein Center for Cancer Care in New York City. She suggests choosing edamame or tofu over refined items such as soy “meat.”

Health.com: 25 breast cancer myths and misunderstandings

Soy should be eaten in moderation because it contains phytoestrogens, which act like estrogen in your body—and too much estrogen can cause some breast cancers to grow. In fact, studies show that high-dose soy supplements might up breast cancer risks. “To be safe, women with a personal or family history of breast cancer shouldn’t eat soy or take supplements,” says Katherine Lee, MD, a surgeon at the Cleveland Clinic’s Breast Center. Soy may also interfere with the functioning of the thyroid gland, which controls how efficiently you burn energy.

Bottom line: If you’re a healthy woman with no history of breast cancer or thyroid disease, soy may help you. If you’re interested in soy supplements for menopausal problems, ask your doc first about your personal risks.

Safest ways to enjoy soy
It’s OK to eat soy once a day in natural forms like edamame, and the foods below.

• Tempeh
• Miso paste
• Soy milk
• Tofu

The latest soy research:

• One study showed you can cut five points from your total cholesterol by eating soy foods instead of red meat.
• 30% of people eat soy foods at least once every month.
• Women who eat soy as children may enjoy a 60% decrease in breast cancer risk.